Focus of the Month March 2020: Stages on the Path

Every month, the Jivamukti Yoga Method dedicates its reflextions and practice to a specific subject. In March, it's about the spiritual path. What's the goal, where do we head to? We ultimately might think of enlightenment. But it all starts with love and kindness towards others.

maitrī-karuṇā-mudita-upekṣāṇāṁsukha-duḥkha-puṇya-apuṇya-viṣayāṇāṁbhāvanātaścitta-prasādanam (Patanjali Yoga Sutra 1.33)

To preserve the innate serenity of the mind, a yogin should be happy for those who are happy, be compassionate toward those who are unhappy, be delighted for those who are virtuous, and be indifferent toward the wicked.

See full Focus of the Month here.