Program:
9-9.15am: Intro on the Immersion’s focus „Let Go and Shine“
- Find your meditation seat
- Mantra-Chanting
9.15-9.30am: Meditation
PAUSE
9.45-12.30pm: Jivamukti Masterclass
12.30-2pm: Lunch @ Stripped Pizza
2.15-3.15pm: Asana Lab
- Sharing tips and tricks on the asanas you wish to have a closer look at
PAUSE
3.30-6pm: Jivamukti Chakra-Tuning and Restorative Class w live music on the handpads
- w Yoga-Nidra in Savasana
- Mantra-Chanting
- Meditation